2023 autumn QiGong retreat

QiGong
retreat

€ 650,-

2023

reserve now

2023 autumn QiGong retreat

QiGong
retreat

€ 650,-

2023

reserve now

Embark on a journey of wellbeing and discovery

We are looking forward to seeing you
from 19.-25.October
or from 26.October - 1.November 2023
Experience six days with us in South Crete and undergo a transformative experience amid the untouched nature. This retreat is more than a vacation - it's a journey to holistic health and an opportunity to discover inner peace.
Reserve your spot today and let us guide you to a revitalized sense of self.

Description

Experience QiGong

Under the guidance of internationally recognized
Qi Gong master Toni Werschlan, this retreat offers a unique opportunity to experience Qi Gong at the highest level.
Learn to generate and maintain a harmonious flow of Qi through simple yet highly effective methods of breathing, movement, visualization, and meditation sourced from Buddhist and Daoist traditions. Discover the power of inner calmness, stillness, and the secret of Wu Wei.

No prior knowledge or special physical prerequisites are required!

Spaces are limited, reserve your spot now.

Daily Meditations and QiGong Practice

Your daily schedule will include QiGong sessions and meditations led by Master Toni. These practices aim to harmonize your body, breath, and mind, cultivate inner peace and balance. Whether you're a beginner or an experienced practitioner, these sessions offer everyone a valuable opportunity to improve their QiGong practice.

Your seaside sanctuary

Your home during this retreat is the charming, freshly renovated, adults-only Maxine Hotel right on one of Crete's most picturesque beaches - Agia Galini.

Use your free time to take advantage of the opportunities available to you. Explore the beautiful surroundings, go swimming in the inviting sea, or just relax on the beach with a good book.

Nourishment for the body

Each day begins with a healthy and delicious breakfast, prepared from locally sourced, fresh ingredients that embody the essence of the Mediterranean diet. Delight in the flavors of Crete while nourishing your body for the day's activities.

Enjoy the perfect weather

In late October, Crete offers a wonderful climate that combines the warmth of summer with a comfortable drop in temperature. It's the ideal time to soak in the sun and enjoy outdoor activities without the intense heat.

training

Introduction and explanation on the first morning

at around 9 a.m., lasting about 30 minutes

Morning 10-11.30 - DRAGON-PHOENIX Qi Gong:

Breathing, movement, visualization, and meditation exercises from medical, Buddhist, and Daoist Qi Gong.
The focus is on individual exercises and short simple exercise systems with 3 - 7 exercise parts

Evening 5-6.30 pm - DAO Qi Gong

Breathing, movement, visualization, and meditation exercises from the Daoist school (individual exercises and exercise systems with 5 - 13 exercise parts). The focus is on movement exercises performed similarly to Tai Chi, or on the other hand, a breathing/visualization exercise in a meditative form to harmonize the internal organs in the tradition of the "6 Healing Sounds".

Each Qi Gong exercise indeed has a specific focus on its effects, but it actually regulates the entire system of meridians (energy pathways). Any rigid assignment of exercises to specific symptoms contradicts the meaningful application of Qi Gong as a therapeutic method that is aimed at the whole organism. While practicing, the emphasis should be on one's own well-being rather than specific meridians, functional circuits, or muscle groups. Jiao Guorui, TCM doctor and Qi Gong master

Photo, audio, and video recordings are not permitted!
Mobile phones and wearables should be turned off during practice!

Details

You book:

5-day Qi Gong retreat with 2 practice sessions per day (each lasting 1.5 hours)

6 nights with Cretan organic breakfast at Hotel Maxine *** (Adults only!)

Pleasant, warm October weather with the opportunity to swim in the crystal-clear waters of the Libyan Sea

Super special price of only 650 EUR per person!

No single room surcharge!

Your responsibilities:

organize your own arrival, including flight tickets and airport transfers.

ensure appropriate insurance coverage

Reservation

We are booked out -> informations about additional rooms and actual prices HERE

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Please share your special requests with us!
Perhaps you want to arrive earlier or leave later?

After filling out the form, you will receive the payment details. A reservation is only made after a successful payment. You can cancel your order free of charge up to 14 days in advance. In case of later cancellation, 50% of the amount will be charged. In case of no-show or early departure, the full amount will be retained as a cancellation fee.
The current flight prices Vienna->Heraklion are now approximately €40.

It is recommended to take a flight to Heraklion.
Airport transfer or bus?
Buses from Heraklion to Agia Galini depart at 6:30, 7:30, 12:45, and 14:00.
A taxi costs approximately € 100,-. If you are a group of up to 15 people, we can send a bus for a total of € 200.
It is possible to rent a car directly at the airport.

Local Opportunities

no car needed

Swimming

Immerse yourself in the refreshing waters of the Mediterranean, just steps away from the retreat site. Enjoy invigorating swimming and connect with the natural elements.

Running/Hiking

Lace up your running shoes and use the beautiful surroundings for a refreshing run. Combine the benefits of cardiovascular training with the meditative aspect of Qi Gong and find harmony and balance in motion.

Cycling/E-Bike

For the adventurous and restless: Explore the picturesque landscape of Crete on a mountain bike. Engage in physical movement and mental focusing while navigating trails and paths.