DAO QI GONG with Toni Werschlan

The DAO QI GONG practice methods developed by Master Toni Werschlan are internationally recognized, easy to learn, highly effective, and last approximately 15 minutes each.

Each exercise system consists of 7 parts:
- relaxation
- expelling Qi
- absorbing Qi
- filling Dantian with Qi
- moving Qi
- Wu Wei meditation
- self-massage to conclude.

Through breathwork, movement, and visualization exercises, the flow of both "outer Qi" (Wei Qi) and "inner Qi" (Nei Qi) is strengthened and harmonized.

The Wu Wei Dao meditation serves the purpose of "non-interference" to avoid disrupting the work of Qi, allowing the full potential of Dao Qi Gong to unfold.

Participants do not require special clothing or a mat. The group size is unlimited outdoors and limited indoors based on the capacity of the space.

The methods taught primarily aim to maintain health in terms of salutogenesis and prevention but can also be used as support in therapy. In competitive sports, these exercises are recommended for shortening both physical and mental-emotional recovery time. They can also contribute to faster healing of injuries.

Photos, sound recordings, and videos are not permitted.

DAO QI GONG:

Releases blockages in joints, organs, and meridians

Strengthens the immune system and the body's regulatory ability

Increases vitality and lung capacity

Promotes inner calmness and improves autonomous psychoregulation

Improves sleep quality and shortens the recovery time

Enhances mindfulness and self-perception

Helps optimize performance in daily life, work, and sports

DAO QI GONG has been enjoyed, among others...

Ferdinand Fuhrmann (Jiu-Jitsu World Champion),
Thomas Köppel (Tap Dance World Champion),
Dr. Gertraud Hofer (Hickory Golf European Champion),
Bernd Wiesberger (Professional Golfer),
Anna Tumaras (International Bavarian Champion and twice National Karate Champion),
Prof. Mag. Hermann Wallner (former Director of the Federal Sports Academy Vienna),
Prof. Wolfgang Wograndl (Musician),
Johannes Kutrowatz (Concert Pianist, Conductor),
Fria Elfen (Artist),
Krista Stadler (Actress),
Inge Kovacs (Actress, Comedian),
Roman Pachernegg (Film Director),
Nicole Aigner (ORF Presenter),
Elisabeth Puhm (Physiotherapist),
Univ.-Prof. Dr. Franz Kolland (Gerontologist and Health Researcher),
DDr. Gerlinde Durstberger (Dentist),
Dr. Jana Görczova (Pediatrician),
Dr. Reinhold Jandrisovits (General Practitioner)
Dr. Gerhard Hubmann (General Practitioner Therapy Centre "medicus"),
Dr. Tobias Conrad (General, Occupational and Preventive Medicine, former Head of the Bad Tatzmannsdorf Health Spa)
Dr. Fritz Krutzler (former Regional School Council President for Burgenland),
Dr. Iveta Snajder (Certified Energy Therapist, TCM Therapist,
Certified Dance and Movement Pedagogue),
Shi De Hong (Shaolin Grandmaster, Shaolin Monastery Henan PR China),
Wong Kiew Kit (Qi Gong Grandmaster, Malaysia),
Prof. Huang Xiaokuan (TCM Doctor and Qi Gong Grandmaster, Beijing PR China) ..